Full Body 2.0- 12 weeks
If you already finished the first Full Body Program, you are ready for Full Body 2.0! Achieve your fitness goals with this comprehensive self-guided plan designed to transform your body and boost your confidence! This program includes: Gym Workouts: Structured for 5 days a week, targeting all major muscle groups to build strength, build muscle, and endurance. Demonstration Videos: Clear, step-by-step videos to guide you through each exercise with proper form and technique. Nutritional Examples: Balanced meal ideas to support your fitness journey, fueling your body for maximum results. Whether you're a beginner or experienced in the gym, this guide is your ultimate tool for creating a stronger, healthier you.
Plan Includes
Tailored workouts with video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout & nutrition logging in the app
Connect the app to your smartwatch & track your daily activites
How it works
- Purchase the plan
- Answer the onboarding questionnaire
- Take your start pictures and upload them to the app
- Every week there are 5 training days; different muscle groups for each day. Also it includes cardio every week. Every few weeks the workouts & cardio will intensify! You can log in what weight you are doing for all your workouts to see how your strength improves!
- Weekly progress check-ins
- Text me with any questions or concerns via app chat
monthly
Subscription
$60
$75