Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Transformations
My Plans
Get PEACHY
Transform your glutes in just 12 weeks with this guide! Unlock the secrets to sculpting and strengthening your lower body through targeted workouts, expert tips, and proven techniques. Whether you're a beginner or advanced, this program will help you achieve your dream peach and boost your confidence. Get ready to feel the burn and see real results!
Tailored workouts with video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout & nutrition logging in the app
Connect the app to your smartwatch & track your daily activites
$100
for 12 weeks
Customized Workout & Meal plan Program
Welcome to our exclusive 1-on-1 customized workout and meal plan program, where your fitness journey becomes our top priority. Experience the ultimate in personalized attention as our expert trainer collaborate with you to create a tailor-made roadmap to your goals. From targeted exercises that maximize results to a meticulously crafted meal plan that fuels your body for success, every aspect of your program is designed with your unique needs and aspirations in mind. Whether you're striving for weight loss, muscle gain, or overall wellness, our program offers unparalleled support, accountability, and guidance every step of the way. Transform your body, elevate your lifestyle, and unlock your full potential with our personalized approach to fitness and nutrition.
1-on-1 Coaching
Personalized workouts with video demonstrations & instructions to perform
Personalized meal plan
Supplement guidance for better performance
Weekly progress check-ins
Regular updates in your plan based on your progress
Text me with any questions or concerns via app chat
$200
for 4 weeks
Full Body 12 Weeks
Transform your body with our dynamic 12-Week Full Body Fitness Program, specifically designed for individuals aiming to lose fat and gain muscle. Achieve your fitness goals with this comprehensive self-guided plan designed to transform your body and boost your confidence! This program includes: Gym Workouts: Structured for 5 days a week, targeting all major muscle groups to build strength, build muscle, and endurance. Demonstration Videos: Clear, step-by-step videos to guide you through each exercise with proper form and technique. Nutritional Examples: Balanced meal ideas to support your fitness journey, fueling your body for maximum results. Whether you're a beginner or experienced in the gym, this guide is your ultimate tool for creating a stronger, healthier you.
Tailored workouts with video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout & nutrition logging in the app
Connect the app to your smartwatch & track your daily activites
$60
Monthly
Full Body 2.0- 12 weeks
If you already finished the first Full Body Program, you are ready for Full Body 2.0! Achieve your fitness goals with this comprehensive self-guided plan designed to transform your body and boost your confidence! This program includes: Gym Workouts: Structured for 5 days a week, targeting all major muscle groups to build strength, build muscle, and endurance. Demonstration Videos: Clear, step-by-step videos to guide you through each exercise with proper form and technique. Nutritional Examples: Balanced meal ideas to support your fitness journey, fueling your body for maximum results. Whether you're a beginner or experienced in the gym, this guide is your ultimate tool for creating a stronger, healthier you.
Tailored workouts with video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout & nutrition logging in the app
Connect the app to your smartwatch & track your daily activites
$60
Monthly
The Post-Summer Reset 6 Week Challenge
It’s time to reset, refocus, and get back into your routine! 🌿💪 This 6-week challenge is designed for anyone who’s ready to step into a new season with intention. Whether your goal is to lose weight, build lean muscle, or simply feel stronger and healthier, this challenge will give you the structure and support you need. What to expect: ✅ A full workout & nutrition reset to get you back on track after summer ✅ Motivation, accountability, and progress tracking throughout the 6 weeks ✅ A private WhatsApp group chat with all the ladies in the challenge — a supportive community where we’ll share wins, keep each other accountable, and celebrate progress together ✅ A program that adapts to your goals — fat loss, muscle gain, or simply creating consistency This isn’t just about workouts — it’s about creating the discipline, balance, and confidence to carry into the rest of the year. 🍂 Are you ready to reset and step into your strongest season yet?
5 Workouts per Week: Fun, effective routines with video demos to ensure proper form and results you’ll be proud of.
Custom Meal Plans: Balanced mealplan to fuel your workouts and support your goals.
Regular progress check-ins through the app
Personal Guidance: I’ll be your coach and cheerleader, providing motivation, tips, and personalized feedback along the way
Supportive Community: A private WhatsApp group with me and the amazing girls in the program – we’ll share progress, keep each other accountable, and celebrate EVERY win!
$115
for 6 weeksNatalia Duque
Online & Personal Trainer
Welcome to Nata.Fitness! My goal is simple: to empower you to become the healthiest and happiest version of yourself. At Nata.Fitness, I believe that fitness is not just about physical appearance, but about holistic well-being. My app is designed to provide you with the tools, guidance, and support you need to reach your goals, whether it's losing weight, building muscle, improving flexibility, or simply living a more active lifestyle. But I'm not just here to help you achieve your goals; I'm here to inspire and motivate you every step of the way. So join me on this journey to better health and fitness. Together, we can make your dreams a reality. Welcome to Nata.Fitness, where your fitness journey begins.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
