Natalia Duque

The Post-Summer Reset 6 Week Challenge

It’s time to reset, refocus, and get back into your routine! 🌿💪 This 6-week challenge is designed for anyone who’s ready to step into a new season with intention. Whether your goal is to lose weight, build lean muscle, or simply feel stronger and healthier, this challenge will give you the structure and support you need. What to expect: ✅ A full workout & nutrition reset to get you back on track after summer ✅ Motivation, accountability, and progress tracking throughout the 6 weeks ✅ A private WhatsApp group chat with all the ladies in the challenge — a supportive community where we’ll share wins, keep each other accountable, and celebrate progress together ✅ A program that adapts to your goals — fat loss, muscle gain, or simply creating consistency This isn’t just about workouts — it’s about creating the discipline, balance, and confidence to carry into the rest of the year. 🍂 Are you ready to reset and step into your strongest season yet?

Plan Includes

  • 5 Workouts per Week: Fun, effective routines with video demos to ensure proper form and results you’ll be proud of.

  • Custom Meal Plans: Balanced mealplan to fuel your workouts and support your goals.

  • Regular progress check-ins through the app

  • Personal Guidance: I’ll be your coach and cheerleader, providing motivation, tips, and personalized feedback along the way

  • Supportive Community: A private WhatsApp group with me and the amazing girls in the program – we’ll share progress, keep each other accountable, and celebrate EVERY win!

How it works

  • Purchase the plan.
  • Answer the onboarding questionnaire.
  • Take your start pictures and upload them to the app.
  • In 24-72 hours you will have your customized meal plan.
  • Weekly progress check-ins.
  • Enjoy the 6 week challenge!
6 weeks

One Time Payment

$115

Email Address

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