Elevate Your Fitness Experience

Empowering Your Fitness Journey, Every Step of the Way.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Transformations

My Plans

Post Summer- 6 Week Challenge

Summer may be ending, but your goals aren’t. 💪🏼 The Post-Summer 6 Week Challenge is your opportunity to reset, refocus, and get back into a routine that makes you feel strong, confident, and in control. Whether summer threw you off your routine or you’re simply ready to take your fitness to the next level, these 6 weeks are all about getting LOCKED IN and creating momentum going into the rest of the year. Inside the challenge, you will: ✅ Build lean muscle & increase strength ✅ Follow a structured 6-week workout plan designed for results ✅ Receive a customized meal plan tailored to your goals ✅ Stay accountable with weekly check-ins ✅ Improve your confidence, energy & mindset ✅ Get back into a consistent fitness and nutrition routine ✅ Build healthy habits that continue long after the 6 weeks are over You’ll also gain access to our private WhatsApp group, where you’ll receive motivation, accountability, support, and encouragement from a community of women all working toward becoming the best versions of themselves. This challenge isn’t about punishing yourself for what you did over the summer or trying to be perfect. It’s about deciding that NOW is the time to show up for yourself again. Six weeks of consistency can completely change the way you feel, the way you train, your mindset, and the habits you carry into the rest of the year. Summer is over. It’s time to reset, refocus, and lock in. 🔒✨ Your next chapter starts here. 🤍

6 weeks of workouts inside the Nata Fitness App (glutes, legs, upper body, cardio) with guided videos & descriptions.

Personalized meal plan with macro-friendly recipes so you can enjoy your food while hitting your goals.

WhatsApp accountability group with me & the other girls to keep you motivated every single week.

Weekly check-ins & progress tracking so you can see your results.

$130

for 6 weeks

Customized Workout & Meal plan Program- PRO ACCESS

Welcome to our exclusive 1-on-1 customized workout and meal plan program, where your goals become our priority. Your plan is fully tailored to your body, lifestyle, and results — with expert guidance, accountability, and support every step of the way. Plus, you’ll receive full access to the Nata Fit Vault, our library of workouts, meal plans, and resources for extra guidance and inspiration anytime.

Fully customized workout program tailored to your goals 1-on-1 Coaching

Personalized meal plan designed for your body & lifestyle

Exercise guidance + form direction, videos included

Progress tracking + adjustments as needed

Direct communication with me for questions & support

Regular updates in your plan based on your progress

Full access to the Nata Fit Vault — workout, meal, and resource library anytime

$200

for 4 weeks

Full Body 12 Weeks

Transform your body with this 12-Week Full Body Program designed to help you lose fat and build muscle. This is a self-guided plan (not customized) featuring 5 weekly workouts — 3 lower body + 2 upper body, plus abs and cardio. Includes exercise demo videos and one structured meal plan to support your results. This program does not include access to the Nata Fit Vault.

Tailored workouts with video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout & nutrition logging in the app

Connect the app to your smartwatch & track your daily activites

$60

Monthly

Full Body 2.0- 12 weeks

Full Body 2.0 is the recommended next step after completing the original Full Body Program. It's designed as a continuation to keep your progress going. This 12-week self-guided plan (not customized) features 5 training days per week — 3 lower body + 2 upper body, plus abs and cardio with increased intensity to challenge you as you grow stronger. Includes guided exercise videos and nutrition examples to support your results. Perfect for those ready to level up and continue building strength, muscle, and confidence. Vault access not included.

Tailored workouts with video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout & nutrition logging in the app

Connect the app to your smartwatch & track your daily activites

$60

Monthly

Nata Fit Vault

Nata Fit Vault is your exclusive resource hub inside the app — a growing library of workouts, meal plans, recipes, and training guides designed to support you at every stage of your fitness journey. This section isn’t a custom program, but rather a collection of resources you can explore anytime. Think of it as your on-demand coach access, where you can explore exercises by muscle group, discover new meals, and find structured plans whenever you need extra guidance, variety, or inspiration.

Workout library organized by muscle group

Exercise demos + guidance

Ready-to-use workout ideas

Meal plans & recipe options

Nutrition inspiration + ideas

Structured plans to try anytime

New content added regularly

Free for first week

The Summer Era - 6 Week Challenge

Just because it’s summer doesn’t mean we stop working on ourselves. The Summer Era is a 6-week fitness challenge designed to help you stay committed to your goals while still enjoying the season. This is your chance to build strength, feel confident in your body, create healthy habits, and become the best version of yourself—inside and out. Inside The Summer Era, you will: ✅ Build lean muscle & increase strength ✅ Follow a structured workout plan designed for results ✅ Receive a customized meal plan tailored to your goals ✅ Stay accountable with weekly check-ins ✅ Improve your confidence, energy, and mindset ✅ Learn how to balance your fitness goals with summer life ✅ Create habits that last long after the challenge ends You'll also gain access to a private WhatsApp group where you'll receive daily motivation, support, accountability, and encouragement from a community of women all working toward their goals together. This challenge isn't about being perfect. It's about showing up for yourself, staying consistent, and proving that your goals don't have to take a back seat just because it's summer. The woman you're becoming is built through the promises you keep to yourself. This is your Summer Era. ☀️✨

$130

for 6 weeks

Natalia Duque

Online & Personal Trainer

Welcome to Nata.Fitness! My goal is simple: to empower you to become the healthiest and happiest version of yourself. At Nata.Fitness, I believe that fitness is not just about physical appearance, but about holistic well-being. My app is designed to provide you with the tools, guidance, and support you need to reach your goals, whether it's losing weight, building muscle, improving flexibility, or simply living a more active lifestyle. But I'm not just here to help you achieve your goals; I'm here to inspire and motivate you every step of the way. So join me on this journey to better health and fitness. Together, we can make your dreams a reality. Welcome to Nata.Fitness, where your fitness journey begins.